Tuesday April 7, 2009 - 10 Weeks Until the 2009 FAME Master Pro World Championships, Montreal, Canada, June 13
Weight: 157 pounds
My training is going well for my June 13th contest, but this week I am focusing on helping one of my athletes prepare for the 2009 NPC Vulcan Bodybuilding and Figure Championships in Birmingham, Alabama on Saturday, April 11. Todd is 42, a lightweight/middleweight (not sure yet), who will compete in the Novice, Open Weight Class and Masters 40+. I have been training Todd since last July and at 162 pounds today, he is hard, lean, cut and very muscular. I’m sure he will do well in his first show. In addition to his contest prep, we have been working on his posing and posing routine. He is ready to step onto the stage today. Tomorrow will be our last work out and then we will practice posing during our training sessions on Thursday and Friday. I will go with him and have a back stage trainer’s pass so I can help him with his final prep. I competed in this show last year and placed 2nd in Open Men’s Lightweight and won the Masters 60+. I hope Todd is able to win his weight class, the Masters 40+ and the Novice.
My training is going well for my June 13th contest, but this week I am focusing on helping one of my athletes prepare for the 2009 NPC Vulcan Bodybuilding and Figure Championships in Birmingham, Alabama on Saturday, April 11. Todd is 42, a lightweight/middleweight (not sure yet), who will compete in the Novice, Open Weight Class and Masters 40+. I have been training Todd since last July and at 162 pounds today, he is hard, lean, cut and very muscular. I’m sure he will do well in his first show. In addition to his contest prep, we have been working on his posing and posing routine. He is ready to step onto the stage today. Tomorrow will be our last work out and then we will practice posing during our training sessions on Thursday and Friday. I will go with him and have a back stage trainer’s pass so I can help him with his final prep. I competed in this show last year and placed 2nd in Open Men’s Lightweight and won the Masters 60+. I hope Todd is able to win his weight class, the Masters 40+ and the Novice.
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