Blog Entry
Saturday, October 11, 2008
I’m proud to announce the birth of my first grandson. Jayden was born Tuesday, September 30 in Newport Beach, California weighing 8.1 pounds. The future bodybuilder and his mom are doing fine. My wife, Vivian was in California for the birth and to help the new mom with her son. She returned home on Wednesday night. We have been blessed with two grandchildren this year. My oldest daughter gave birth to a girl, Gianna Marie in February. Little Gianna is a happy child who is crawling up a storm. We get to see more of our granddaughter as she lives in Birmingham, Alabama, close to Vivian and me.
My off season training continues to go well. I have added 20 pounds of weight and only 1% of body fat. That’s cool. I’m training hard and eating clean. I hope to be ten pounds heavier than I was this year when I step on to a stage in mid 2009.
I am personal training more than 30 hours-a-week. Needless to say, I spend a lot of time in the gym. I have my five bodybuilder clients working the Escalation Density Training (EDT) plan, coupled with the Hungarian Oak Legs Blast. My guys are hurting in all the right places.
Old Navy
