Blog Entry
Monday, August 4, 2008 - It’s time to get back to work!
Weight: 152.0 (Contest weight - 140.0)
I have enjoyed a great month off from dieting and heavy training for competitions. My “vacation” included free-from-worry eating and a week at the beach. My weight training has been light but fun, nothing too heavy. Now I am starting a lean mass gain training regimen that will take me to June of 2009, when I will once again done my posing suit and step up for a Pro Competition, probably the 2009 FAME Canadian Nationals in Toronto. My goal is to be as cut and conditioned as I was this year but 5-8 pounds heavier. I will up my calories, while controlling my fat. I want to stay in shape, not turn into a soft donut. I’ll start a daily training journal when it’s the right time to do one.
Old Navy
