Old Navy’s BodyBlog

It’s been a week since my final contest of the year. I have enjoyed eating without consideration of diet or contest prep. I started dieting for my June shows last November. I have to say my diet and contest prep this year were on target and in the zone. I came in harder, leaner, more cut, more vascular and more muscular than any time in the past five years. I learned a lot about contest prep that I will put to good use as I train for my Pro Shows in 2009.

I will take a couple more weeks off with no diet and light workouts before I get down to the business of adding some much needed lean mass. I will bring a bigger and better physique to the stage next year. That’s my goal and that’s my focus.