Blog Entry
Friday, May 30, 2008, One Week until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and Two Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 142.0 pounds - 7.2% body fat
Today my training partner and I had a good shoulders, back and biceps workout. We did two hard, three-sets of eight reps exercises, including machine shoulder press, machine press downs, seated rows, standing rows, shoulder rotation and biceps curls. We then worked on my training partner’s form routine for his Senior Brown Belt test tomorrow in Karate and shot some one week out photos of me in the locker room.
I’m very close to being contest ready.
