Blog Entry
Thursday, May 29, 2008, 2 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 3 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 142.0 pounds - 7.2% body fat
Birmingham Steel Legs Blast Furnace-Sixteenth Segment (16 of 16)
We completed this excellent Legs program and will do this program again later in the year. Good Results!
Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 340 reps - 110 pounds net (8.00 without rest). My 6 foot, 6 inches tall, 255 pounds training partner did 351 reps with 120 pounds..
Extensions
2 x 30 - 110 pounds
Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)
Machine Seated Calf Raises
3 x 25 - 200 pounds
Standing Calf Raises
3 x 25 - Body Weight
Adduction
3 x 15 - 250
Abduction
3 x 15 - 250
Abdominals
4 x 25 Elevated Feet Crunches
Treadmill
30 minutes of moderate speed AM
30 minutes of moderate speed PM
With my guest posing appearance in one week and my first contest of the year in two weeks, this is the last heavy legs workout I’ll do until June 16th. Then, I have two more weeks before my next show on June 28, so I will only do one week of heavy legs.
