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Old Navy
"After winning my 4th Pro Card at the 2009 NPA Nationals and Masters Universe in North Carolina on July 18, I am taking some time off from competiting to add 5-8 pounds of lean mass for my next Pro Show in 2010."

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OldNavy's Stats for
Created:05/28/2008
Last Modified:05/28/2008
Total Comments:1


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Blog Entry

Wednesday, May 28, 2008, 2 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 3 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 142.0 pounds

Today my training partner and I had a bodyweight training session.

Unassisted Pull Ups
10 x 10 - 100 reps - hammer, narrow, wide and biceps grip.

Hanging Leg Lifts
4 x 25 - 100 reps

Push Ups
4 x 25 - 100 reps

Bensen Ball Crunches (the little crunch ball sold on TV)
4 x 25 - 100 reps

Skip Rope
100 reps

Tread Mill
30 minutes AM
30 minutes PM

500 reps without touching a weight.  Nice.

This entry was posted on Wednesday, May 28th, 2008 at 1:06 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Blog Entry”

  1. Advanced Bodyweight Exercises Says:
    November 10, 2008 at 11:48 am   

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