Blog Entry
Wednesday, April 23, 2008 - 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada
Weight: 145.2 pounds-back on track with my contest prep diet.
Today we did a non-weight training body weight workout. We completed 500 reps in one hour.
Unassisted Pull Ups
10 x 10 - 100 reps
Unassisted Sit Ups
4 x 25 - 100 reps
Hanging Leg Lifts
5 x 20 - 100 reps
Push Ups
10 x 10 - 100 reps
Dips
10 x 10 - 100 reps
25 minutes of tread mill in the morning and another 35 minutes in the afternoon.
