Blog Entry
Friday, March 28, 2008, 11 Weeks Until the 2008 FAME World Championships, Toronto, June 14
I will be in Atlanta this weekend judging an NGA pro qualifier contest.
Weight: 153.4
Back and Biceps
Seated Machine Rows (Heavy Duty Equipment with Plates)
3 x 8 - 150 pounds
Single Dumb Bell Pulls (Bench)
3 x 8 - 60 pounds
Lats Pull Down
3 x 8 - 160 pounds
Seated Lats Circular Machine
3 x 8 - 140 pounds
Seated Dumb Bell Curls
3 x 8 - 35 pounds
Preacher Curls
3 x 8 - 100 pounds
30 Minutes of Treadmill
