Blog Entry
Monday, March 24, 2008 - 12 Weeks until the 2008 FAME Grand Master Pro World Championships, June 14, Toronto.
Here is my Contest Schedule for the first half of 2008:
March 29 - NGA 1st Annual Natural Muscle and Figure Classic, Atlanta, Georgia - Contest Judge
April 19 - OCB Spirit of America, Cape Cod, Massachusetts - Contest Judge
May 24 - NGA Magic City Bodybuilding and Figure Championships, Birmingham, Alabama - Contest Judge
June 7, NGA Carolina Night of Champions, Greensboro, North Carolina - Guest Poser and Contest Judge
June 14, FAME World Championships, Toronto, Canada, Grand Master Pro Competitor
June 28, NPA Nationals and Masters Universe, Ft. Lee, Virginia, Competitor
Training:
Weight: 155.0
Hungarian Oak Leg Blast
Squats
1 x 228 reps - 80 pounds (7:00 without rest) On Thursday, we go for 7:20 without rest. We are fast approaching the end of this workout when we do eight minutes of squats without rest.
Leg Extensions
2 x 30 - 80 pounds
Hamstring Curls
3 x 10 - 80 pounds, then, each set to failure (3 x 30)
Seated Calf Extensions 3 x 25
3 x 25 - 170 pounds
Standing Calf Raises 3 x 25
3 x 25 - Body Weight
Adduction
3 x 15 - 250 pounds
Abduction
3 x 15 - 250 pounds
Abs - Crunches
4 x 25 - Done slowly, with a squeeze at the top of each rep
Tread Mill - 25 minutes of moderate speed work. I’ll do another 30 minutes in the afternoon for my contest prep.
