Blog Entry
Friday, March 21, 2008 - 13 Weeks Until the 2008 FAME World Championships, Toronto, June 14
Weight: 156.0
Today we trained shoulders and abs.
Dumb Bell Extensions 3 sets
3 x 10 - 20 pound dumb bells
Dumb Bell Laterals 3 sets
3 x 10 - 20 pound dumb bells
Dumb Bell Shrugs 3 sets (front, side, back, side equals one rep)
3 x 10 - 50 pound dumb bells (120 total reps)
Pull Ups - 3 sets
3 x 10 - body weight
Crunches - 3 sets
3 x 10 - hold each crunch and squeeze
20 minutes of tread mill
A good week of training.
