Blog Entry
Thursday, March 20, 2008 - 13 Weeks until the 2008 FAME World Championships and Pro Showdown.
Weight: 154.8
Sully’s Mass Maker Workout - Phase V, Week Three, Day Four.
We altered the plan by incorporating day 13 of the Hungarian Oak Leg Blast in our session.
Hungarian Oak Leg Blast
Squats
1 x 270 reps - 80 pounds (6:40 without rest) On Monday, we go for 7:00 without rest.
Extensions
2 x 30 - 80 pounds
Hamstring Curls
3 x 10 - 80 pounds, then, each set to failure (3 x 30)
Donkey Press Calf Extensions 3 x 25
3 x 25 - 200 pounds
Standing Calf Raises 3 x 25
3 x 25 - Body Weight
Adduction
3 x 10 - 250
Abduction
3 x 10 - 250
Abs - Crunches
4 x 25 - Done slowly, with a squeeze at the top of each rep
Tread Mill - 25 minutes of moderate speed work.
Closing in on the final 8:00 of Squats for the Oak Leg Blast. Excellent program. Thank you Tom Platz
