Blog Entry
Thursday, February 28, 2008 - Training for the 2008 FAME World Championships and Pro Showdown.
Weight: 160.0
We did day eight of the Leg Blast by adding 20 seconds to the Squats. Fun.
Hungarian Oak Leg Blast
Squats
1 x 175 - 70 pounds (4:20 without rest)
Extensions
2 x 30 - 70 pounds
Hamstring Curls
3 x 8 - 70 pounds, then, each set to failure (3 x 20)
Plus:
Adduction
3 x 10 - 275 pounds (Maxed the machine)
Abduction
3 x 10 - 250 pounds
Calves Extensions
3 x 25 - 150 pounds
Calves Raises
3 x 25 - Body weight
