Blog Entry
Friday, February 22, 2008 - Training for the 2008 FAME World Championships and Pro Showdown
Weight: 163.0
This was the final day of Phase IV of Sully’s Mass Maker Workout. We begin three week’s of Phase V on Monday.
We did a few different exercises on the last day.
Hammer Strength Iso-Lateral Chest Press
1 x 8 - 250 pounds
1 x 8 - 275 pounds
1 x 8 - 300 pounds (PR)
3 x 8 - Dips
Hammer Strength Incline Chest Press
1 x 8 - 100 pounds
1 x 8 - 125 pounds
2 x 8 - Dips
Decline Triceps Extensions (Skull Crushers)
3 x 8 - 70 pounds
Triceps Press Downs
3 x 8 - 70 pounds
20 minutes of tread mill
