Blog Entry
Wednesday, December 26, 2007 – Training for the 2008 FAME World Championships
Weight: 165.8 (Not bad after a Christmas feasting)
My training partner is away, so I went solo today. There were three of us in the gym this morning. I’m wondering how many “Resolutioners” will show up on January 1st.
Legs and Calves
Rack Squats
1 x 10 – 155 pounds (warm up)
1 x 10 – 185 pounds
1 x 10 – 225 pounds
1 x 10 – 300 pounds
A great way to start a workout!
Lunges – Holding Dumb Bells
3 x 20 – 30 pound dumb bells
Hamstring Curls
3 x 10 – 125 pounds
Leg Extensions
1 x 10 – 150 pounds (hold at the top for 5-seconds)
1 x 10 – 165 pounds (hold at the top for 5-seconds)
1 x 10 – 175 pounds (hold at the top for 5-seconds)
Calf Extensions
3 x 25 – 175 pounds (hold at the top for 5-seconds)
Standing Calf Raises
3 x 25 – Bodyweight
A fun workout
December 26, 2007 at 3:56 pm
You know the gym will be full with "Resolutioners" come Jan 1st…….lol
December 26, 2007 at 4:41 pm
It’s the same every January 1st. The gym fills with men and women, full of resolution, who don’t have a clue what to do in the gym, nor do they have any knowledge of gym etiquette. But, they will mostly be gone by January 20th, when they discover that this shit is hard work. LOL