Blog Entry
Monday, December 24, 2007 - Training for the 2008 FAME World Championships
Weight: 165.0 pounds
Weight training on Christmas Eve means I am either obsessed or dedicated, probably a little of both. Ha. My training partner is out of town visiting relatives so we shelved Sully’s Mass Maker Training Plan for the week and both of us will do our own thing in the gym until he returns on Monday.
Today I worked chest and triceps and threw in a little heart work.
Flat Bench Dumb Bell Press
1 x 10 - 50 pound dumb bells
1 x 10 - 60 pound dumb bells
1 x 10 - 75 pound dumb bells
3 x 10 - Dips - unassisted chest dominate
Incline Bar Bell Bench Press
3 x 10 - 155 pounds
3 x 10 - Dips - unassisted chest dominate
Decline Bar Bell Bench Press
3 x 10 - 125 pounds
3 x 10 - Dips - unassisted chest dominate
Triceps Push Down
1 x 10 - 57.5 pounds
1 x 10 - 65 pounds
1 x 10 - 70 pounds
3 x 10 - Dips - unassisted triceps dominate
Triceps Rope Pull Down
1 x 55 pounds
2 x 50 pounds
3 x 10 - Dips - unassisted triceps dominate
Heart Work
Skip Rope
300 skips - good pace
Tread Mill
20 minutes - moderate speed, moderate elevation
This was a good solo workout, including throwing in 150 body weight dips. Tonight, I will sing bass in my church choir at our midnight Mass and tomorrow, I will not workout. Ha.
Merry Christmas, Friends of Old Navy.
