Blog Entry
I have added 11 pounds since my final contest of the year on November 3rd. I’m not sure where I will taper off, maybe 165 - 167. My plan is to hold at whatever weight I hit for a period while lifting as heavy as I can to add some needed size, especially in my legs. Lots of squats in my future. My training partner couldn’t make it today so I trained solo and spent some time BSing with my fellow gym rats. Hell, it’s Friday. LOL
Day Four – Upper Body Dominant and Cardio
A. Seated Press to Front – 4 Sets (Life Fitness Chest Press)
1 x 8 – 130 pounds
1 x 8 – 145 pounds
1 x 8 – 150 pounds
1 x 8 – 160 pounds
B. Wide Grip Pull Ups – 4 Sets
4 x 6 Holding contracted position for 3 seconds.
C1. Seated Lateral Raises – 4 Sets
4 x 10 – 20 pound dumb bells
C2. Lat Pull Downs – 4 Sets
4 x 10 - 120 pounds
D1. Close Grip Bench Press – 4 Sets
4 x 8 – 135 pounds
D2. Hammer Dumb Bell Curls – 4 Sets
4 x 8 – 25 pounds
E. Light Cardio – 20 minutes
While I was doing the exercises, I was intense. While I was BSing with my follow gym rats, I was mellow.
