Blog Entry
Wednesday, November 28, 2007 - Training for the 2008 FAME World Championships in Toronto
Weight: 157.8 pounds (Now that I’m eating clean, I have dropped a few pounds since my post- contest feeding frenzy).
Today my training partner and I had a non-weight training abs workout.
Hanging Leg Raises
4 x 25
Slant Board Crunches
4 x 25
Unassisted Sit Ups
4 x 25
Stretches
Heavenly
I am still sore as hell from Monday’s legs workout. Whew.
