Blog Entry
Saturday, November 24, 2007
Weight: 156.8 pounds
Today I had a non-weight training session focusing on abs and cardio. My training partner and I will begin our new Mass Maker Workout Plan on Monday. I’m looking forward to adding some size during the off season.
Abs and Cardio
Hanging Leg Lifts
4 x 25 with a 2 second hold at the top of each rep
Push Ups
4 x 25 with a 2 second hold at the top of each rep
Slant Board Crunches
4 x 25 with a squeeze at the top of each rep
Seated Calf Presses
3 x 25 - 150 pounds with a 2 second hold at the top of each rep
Nice solo workout. It’s great to be back in training.
