Old Navy’s Quest

Wednesday, October 31, 2007 - Three More Days!

Winding down from my contest prep, we spent the morning on circuit training. We did low weight, high reps exercises to bring on a pump. My training partner continued his workout doing cardio and I went to the aerobics studio to work on my posing. I leave for Miami at 7:00 AM tomorrow. I will carb load on Thursday and Friday, cut water on Friday evening and after a hearty breakfast on Saturday morning, I’ll step up to face the other Men’s Masters 55+ Pros. Rock and Roll!

This entry was posted on Wednesday, October 31st, 2007 at 5:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.