Blog Entry
Tuesday, October 30, 2007 - Four More Days!
Weight: 145.2 pounds
Today my training partner and I focused on abs and cardio. We did 100 hanging leg lifts, 50 pull ups, 50 slant board crunches and 50 sit ups (no foot support). We also did 30 minutes of moderate speed, moderate elevation tread mill. While he did 200 skip ropes, I did some leg flexes and poses.
After the workout, I did a full body shave and exfoliation. I use Dream Tan’s Body Exfoliator. It’s a good product. I will have my first professional spray tan applied after work today and a second coat tomorrow. I leave for Miami at 7:00 AM on Thursday. I was asked to arrive a day early to help set up the inaugural Master Pro competitions.
