Blog Entry
Friday, October 26, 2007 - One Week!
Weight: 147.0
Legs and Calves
Smith Machine Squats
1 x 5 - 275 pounds
1 x 5 - 275 pounds
1 x 5 - 300 pounds - Personal Best
Leg Press
4 x 8 - 250 pounds
Leg Extensions
4 x 8 - 150 pounds
Hamstring Curls
4 x 8 - 100 pounds
Donkey Press Calves Raises
3 x 25 - 250 pounds
Standing Calves Raises
3 x 25 - Body weight
Cardio
20 minutes on the tread mill with moderate speed and moderate elevation.
This was my last Legs workout before my contest in one week. I will return to the gym tomorrow to do 60-minutes of cardio. Next week, I’ll train on Monday, Tuesday and Wednesday only.
