Blog Entry
Thursday, October 25, 2007 - Nine Days!
Weight 146.6 (Perfect. I will carb up next week to 150.0)
Abs and Cardio
Hanging Leg Lifts
4 x 25
Pull Ups
5 x 10 (Wide, narrow and hammer grip)
Slant Board Crunches
1 x 25 - Tossing a 6 pound ball
1 x 25 - Tossing an 8 pound ball
Weighted Machine Crunches
2 x 25 (Two machines)
Cable Rope Pull Down Kneeling Crunches
2 x 25 - 50 pounds
Skip Rope
1 x 200 Speed skips
HITT Cardio
25 minutes - Five speed splits, 12 degree incline, speed 10
Great Workout. Tomorrow I’ll do a final Legs workout before my contest on November 3rd.
