Blog Entry
Friday, September 28, 2007, Five Weeks Until My Final Contest of the Year
Weight: 151.0
The Griffin - High Intensity Power Training Plan
Week Two - Day Five
This was a non-weight training day and we focused on abs and body weight work
Hanging Leg Lifts - 4 x 25 (holding a five pound dumb bell between our feet)
Slant Board Crunches - 4 x 25 (throwing a six pound ball back and forth)
Pull Ups - 5 x 12 (I added 10 pull ups over last week)
Ball Crunches - 4 x 25
Dips 4 x 25
Push Ups 5 x 20
My new training partner is a hard worker. It was a good week.
