Blog Entry
Thursday, September 27, 2007 - Five Weeks Until My Final Contest for 2007
Week Two, Day Four - Legs
My new training partner did the same number of reps for all exercises while lifting lighter weights.
Weight: 152.0
The Griffin - High Intensity Power Training PlanWeek Two, Day Four - Legs
Leg Press
2 x 15 - 350 pounds (+50 pounds from last week) Personal Best
2 x 25 - 300 pounds (+50 pounds from last week) Personal Best
Hack Squats
2 x 15 - 250 pounds (+50 pounds from last week)
1 x 30 - 200 pounds (+25 pounds from last week)
Lunges (Each Leg)
2 x 9 - 200 pounds (+25 pounds from last week)
1 x 20 - 175 pounds (+25 pounds from last week)
Leg Curls
3 x 9 - 130 pounds (+5 pounds from last week)
Leg Extensions
3 x 9 - 175 pounds (+15 pounds from last week)
Donkey Press Calves Raises
3 x 25 - 225 pounds (+25 pounds from last week)
Standing Calves Raises (Body Weight + 25 Pound Dumb Bells)
3 x 25
Stairs
One step at a time speed sprints - 10 flights up, 10 flights down
My new training partner did the same number of reps for all exercises while lifting lighter weights.
