Blog Entry
Wednesday, September 26, 2007 - Training for My Final Pro Show of the Year on November 3rd
Weight: 152.0 (After a Re-feed Day)
I have taken on a new training partner. Ed is 48, 6.0′, 225 pounds. I will help him lose weight and firm his muscles and he will push me to lift heavier. Win, Win. Today we started with a non-weight training session.
Hanging Leg Lifts - 4 x 25
Push Ups - 5 x 20 (normal grip, narrow grip, hammer grip - elevated feet)
Slant Board Crunches - 4 x 25
Full Sit Ups - 2 x 25 (free-style, without hooking our feet)
Skip Rope - 100 Skips
Mat stretches (felt great)
An easy day in which to get to know each other. Tomorrow, we will do LEGS. LOL
