Blog Entry
Tuesday, September 25, 2007 - Training for the 2007 FAME US Nationals and North American Championships, Miami, Florida, November 3rd.
Weight: 150.0
The Griffin - High Intensity Power Training Plan
Week Two, Day Two - Back and Biceps
Pull Ups - 5 x 11 (wide, narrow, biceps and hammer grip) (+5 over last week)
Pull Ups - 5 x 11 (wide, narrow, biceps and hammer grip) (+5 over last week)
Seated Cable Rows - 4 x 9 - 140 pounds (+15 pounds over last week)
Lat Cable Pull Downs - 4 x 9 - 140 pounds (+10 pounds over last week)
Rack Dead Lifts - 2 x 20 - 185 pounds (+25 pounds over last week)
Bar Bell Curls - 5 x 5 - 50 pounds (I go, you go, with a partner)
Incline Dumb Bell Curls - 2 x 9 - 25 pounds (-5 pounds less than last week)
Hammer Curls - 2 x 15 - 25 pounds (same as last week)
Nice weight increases on most sets. Good pump today.
