Blog Entry
Thursday, September 20, 2007 - 44 Days Until My Final Contest for 2007
Week One, Day Four - Legs
Well, now that was Fun!
Weight: 149.4
The Griffin - High Intensity Power Training PlanWeek One, Day Four - Legs
Leg Press
2 x 15 - 300 pounds
1 x 50 - 250 pounds
Hack Squats
2 x 15 - 200 pounds
1 x 30 - 175 pounds
Lunges (Each Leg)
2 x 9 - 175 pounds
1 x 20 - 150 pounds
Leg Curls
3 x 9 - 125 pounds
Leg Extensions
3 x 9 - 160 pounds
Donkey Press Calves Raises
3 x 25 - 200 pounds
Standing Calves Raises (Body Weight + 25 Pound Dumb Bells)
3 x 25
Stair Climber
20 Minutes - Moderate Speed
Well, now that was Fun!
