Blog Entry
Monday, July 30, 2007, Sunset Beach, California - 19 Days Until My Next Contest
Body Weight - 155.0 Target Weight - 150.0
I trained today at 24 Hour Fitness with my one-week courtesy membership. I did a strong chest and triceps workout.
Incline Dumb Bell Flies - 3 x 10 - 35 pound Dumb Bells
3 x 10 Dips
Flat Bench Dumb Bell Flies - 3 x 10 - 35 pound Dumb Bells
3 x 10 Dips
Decline Bench Dumb Bell Flies - 3 x 10 - 35 pound Dumb Bells
3 x 10 Dips
Rope Pull Downs - 3 x 10 - 70 pounds
3 x 10 Dips
Cable Push Downs - 3 x 10 - 100 pounds
3 x 10 Dips
Slant Board Crunches - 4 x 25
20 minutes of moderate speed, elevated tread mill.
I will return to Birmingham tomorrow and meet my training partner at my gym on Wednesday.
