Blog Entry
Tuesday, July 24, 2007 - 25 Days Until My Next Contest
Weight - 158.6 lbs. (72.09 kgs.) Target Contest Weight - 150.0 (68.18 kgs.)
Today we did an elite 8 x 8 legs and calves workout with weighted sissy squats between each set.
Elite 8 x 8 Training - Legs and Calves
A-1 Life Fitness Seated Leg Press 3 x 8 - 250 pounds
A-2 Weighted Sissy Squats 3 x 8 - 70 pounds
B-1 Life Fitness Leg Extensions 3 x 8 - 165 pounds
B-2 Weighted Sissy Squats 3 x 8 - 70 pounds
C-1 Life Fitness Leg Curls 3 x 8 - 125 pounds
C-2 Weighted Sissy Squats 3 x 8 - 70 pounds
D-1 Hip Adductors 3 x 8 – 250 pounds
D-2 Weighted Sissy Squats 3 x 8 - 70 pounds
E-1 Hip Abductors 3 x 8 – 300 pounds
E-2 Weighted Sissy Squats 3 x 8 - 70 pounds
F-1 Seated Calve Raises 3 x 25 - 200 pounds
F-2 Squat Thrusts 3 x 25
G-1 Standing Calve Raises 3 x 25
G-2 Squat Thrusts 3 x 25
We ended this excellent training session with Weighted Crunches 1 x 50 - 100 pounds.
