Blog Entry
Monday, July 23, 2007 - 26 Days Until My Next Contest
Weight 157.4 lbs. (71.55 kgs.) - Target Weight 150.0 lbs. (68.18 kgs.)
Today we did Elite 8 x 8 training. Each chest and triceps exercise was combined with dips.
Chest & Triceps
A-1 Hammer Strength Iso Lateral Wide Chest Press 3 x 8 - 230 pounds
A-2 Dips 3 x 8
B-1 Hammer Strength Iso Lateral Super Incline Press 3 x 8 - 140 pounds
B-2 Dips 3 x 8
C-1 Hammer Strength Iso Lateral Bench Press 3 x 8 - 140 pounds
C-2 Dips 3 x 8
D-1 Life Fitness Pectoral Fly’s 3 x 8 - 150 pounds
D-2 Dips 3 x 8
E-1 Life Fitness Triceps Extensions 3 x 8 - 100 pounds
E-2 Dips 3 x 8
F-1 Life Fitness Triceps Presses 3 x 8 - 175 pounds
F-2 Dips 3 x 8
We ended the workout with Slant Board Crunches 2 x 50 and 20 minutes of Stationary Bike with moderate speed and moderate tension. This was a ball-busting workout. Whooooot!
July 23, 2007 at 4:46 pm
Keep up the great work and keep movin forward. BOL at the comp. Keep me posted