Blog Entry
Friday, July 20, 2007, 29 Days Until My Next Contest
Weight: 159.2 ( 72.36 Kgs) - Target 150.0 (68.18 Kgs)
Today we completed our first of five-weeks of 8 x 8’s Training
Legs and Calves
A-1 Free Standing Squats 8 x 12 - 190 pounds
Rest 15 seconds between sets
A-2 Hack Leg Press 3 x 5 - 270 pounds
Rest 60 seconds between sets
B-1 Leg Extensions 8 x 12 - 150 pounds
Rest 15 seconds between sets
B-2 Leg Curls 8 x 12 - 110 pounds
Rest 15 seconds between sets
C-1 Lunges 8 x 12 - We did Walking Lunges, holding 25 pound dumb bells
Rest 15 seconds between sets
C-2 Calve Raises 8 x 12 - 130 pounds
Rest 15 seconds between sets
We ended our workout with 75 standing calve raises, 75 machine abs crunches and a 20-minute session of elevated, moderate speed Cardio. This was a good week of training.
