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Old Navy

"After winning my 4th Pro Card at the 2009 NPA Nationals and Masters Universe in North Carolina on July 18, I am taking some time off from competiting to add 5-8 pounds of lean mass for my next Pro Show in 2010."

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Archive for June, 2007

Blog Entry

Wednesday, June 13th, 2007

Wednesday, June 13, 2007, 17 Days Until My Next Contest

Today was chest and triceps day and I pulled a workout from my bag that I haven’t done in quite a while.  Each exercise had three 10 rep sets with progressive weight added to each set.  Between each set of every exercise, I did 10 full dips.  I did flat bench, incline and decline dumb bell presses, pec deck, triceps pushdowns and extensions.  I did a total of 180 dips (18 x 10).  I ended the session with 50 slant bench crunches.  Fun Stuff.

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Blog Entry

Sunday, June 10th, 2007
FAME WNSO Reaches Out to Senior Athletes

Establishes a Master Pro Division for Bodybuilding and Fitness Competitors

Awards 1st WNSO Master Pro Card to Scott “Old Navy” Hults

June 10, 2007, Toronto, Canada (FAME) – For the past 10 years, the World Natural Sports Organization, WNSO, has been a leader in providing natural, drug-free competitions for bodybuilding, fitness, model and figure athletes. The organization offers both amateur and professional level contests throughout Canada, the United States, Europe, Africa, Australia, and New Zealand.

The husband and wife team of Jeffrey Kippel and Mindy Blackstien cofounders of the WNSO, also publish the federations magazine, FAME. Last year, because of the increased interest in modeling, The WNSO began a Muscle Model Division.

Continuing to look for ways to better serve their FAME athletes, the two turned their attention to the senior class and at this years FAME National Championships named the first ever WNSO Master Pro bodybuilder.

Kippel and Blackstien selected for this honor a senior US bodybuilder from Alabama, Scott “Old Navy” Hults, who is the 64 year-old 2006 FAME WNSO Men’s Masters 60+ World Champion.

He was selected to receive his WNSO Master Pro card as the representative Champion from last years FAME Worlds. Hults attended this years event and appeared on stage as Guest Poser during the amateur competition and again at the evening Pro show.

At the Pro show, the promoters introduced “Old Navy” as the 2006 Masters 60+ Champion and on stage, awarded him the first WNSO Master Pro Card as they announced the launching of the new WNSO Masters Pro Division.

“I am honored to be selected as the first WNSO Master Pro. I hope I can inspire those who believe age is a statistic, not a burden,” Hults said.

The WNSO will offer its first Master Pro competition at the 2007 FAME North American and US National Championships in Miami, FL, November 2-4. Plans are for there to be one or more Master Pro competitions per year in the US and in Canada, and later in other countries. The Men’s body building will be split into two age groups, 40-55 and 55+. The women’s Master Pros will be 35+.

In order to establish a stable of Master Pros, the WNSO will award a WNSO Master Pro Card to the winners of the Men’s Masters 40+, 50+ and 60+ FAME World Championships from 2005 and 2006 and the winners of the Women’s Masters Class for those years. The winners of the Men’s and Women’s Masters classes that had five or more competitors in this years FAME National Championship show also earned WNSO Master Pro Cards.

After the show, Hults was named FAME WNSO’s Vice President for Senior Athletics and will help FAME promote the Masters Pro Division, act as spokesperson for FAME Senior Athletics and write a column on senior fitness and contest prep for FAME Magazine.

Hults said in addition to Men’s and women’s bodybuilders, the new Master Pro Division will also include male and female fitness competitors.

Blog Entry

Friday, June 8th, 2007
Friday, June 8, 2007 - Packing For My Trip To Toronto
As I do for all of my contests, I took a vacation day from work so I can have the time I need today to pack, practice posing, tan, relax, get in my “game” mode and focus on what’s ahead.   I will have everything in place by this evening, when my wife and I go to a Chicago concert in Birmingham.  We will return home late and get up at around 4:30 AM so I can catch my 6:30 flight to Toronto.  If all goes well, I will arrive in Toronto at noon.  My first Guest Posing appearance of the day is at 4:30 PM.  I’m excited about taking part in this weekend’s 2007 FAME WNSO National Championships.
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Blog Entry

Thursday, June 7th, 2007

Thursday, June 7, 2007, Two Days Until My Guest Posing Appearance at the FAME WNSO Worlds in Toronto

I spent my time at the gym today doing 10 sets of 30 reps of leg flexes and then I worked on my posing routines for this weekend’s show in Canada.  Last night I did a full body shave and exfoliation.  I will have one professional spray tan applied this evening and then shower it off on Friday.  It will leave me with a good base for my Dream Tan II application at the venue.  I leave for Toronto at 6:30 AM on Saturday and arrive at noon.  My first routine will happen at around 4:30 PM.  I sure hope the plane isn’t late.  The reason I’m not leaving for Canada on Friday is that my wife and I have tickets for a Chicago concert in Birmingham and we don’t want to miss this great group.  We have our priorities in order. LOL

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Blog Entry

Wednesday, June 6th, 2007

Wednesday, June 6, 2007, Three Days Until My Guest Posing Appearance at the FAME WNSO Worlds.

After a re-feed last night, I woke up this morning weighing 150.2, so I’m back on track.  I did some quads extensions and flexes with light weights and a upper body circuit workout, with light weights in the 15-20 rep range.  Then I did a moderate tread mill walk for cardio and a practice posing session, to work on my four routines for the Toronto show on Saturday.

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Blog Entry

Monday, June 4th, 2007

Monday, June 4, 2007, 25 Days Until I Check In For My Next Contest.

In preparation for my Guest Posing appearance next weekend at the 2007 FAME WNSO Canadian National Championships in Toronto, I began a week of modified-contest prep diet and training.

I did a pre-judging pump up and posing practice.  I also did some light circuit weight training, using light weights and more reps (15-25).  Then I did a moderate tread mill session followed by an abs workout. 

I weigh 151.0, about a pound from my contest weight.  Since I am Guest Posing and not competing, I will not do as much “shredding” work as I normally do for a bodybuilding competition,  Nevertheless, I will come in hard and lean for my two Guest Posing stints (one before the Masters and one before the Pros individual posing routines).

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Blog Entry

Friday, June 1st, 2007

Friday, June 1, 2007, 28 Days Until I Check In At My Next Contest

Today I had a great "Reps To Failure" (RM) legs and calves workout.  I completed three sets each of squats, lunges, leg extensions, ham curls, calve extensions and calve raises.

As the 2006 FAME WNSO Men’s Masters 60+ World Champion, I have been invited to Toronto next weekend (June 8, 9 & 10) to be Guest Poser at the 2007 FAME WNSO Canadian National Championship.



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