Old Navy’s Quest

Since I will be traveling on Friday and competing on Saturday, I have decided to post the rest of my contest week diet and training prep now.

Weight: 149.0 (on target)

Thursday ? .5 Gal Water, light salt meal 1, 3, 5

Meal 1: 8 egg whites, ? cup oatmeal, 8 oz grapefruit juice
Meal 2: 6 oz salmon, ? cup brown rice, salad or vegetables
Meal 3: 6 oz chicken, 2 cups vegetables, 8 oz grapefruit juice
Meal 4: 6 oz chicken, ? cup brown rice, salad or vegetables
Meal 5: 6 oz steak, 3 cups salad, 8 oz grapefruit juice

Training: AM Leg flex, 10 sets of 30 seconds
Cardio: AM, 20 minutes 3.5 speed, flat treadmill
Posing: AM 2 sets, hold each pose for 20 seconds
Posing: PM, 2 sets, hold each pose for 20 seconds

Friday ? .5 Gal Water, salt ? none added

Meal 1: 8 egg whites, ? cup oatmeal, 8 oz grapefruit juice
Meal 2: 6 oz salmon, ? cup brown rice, salad or vegetables
Meal 3: 6 oz chicken, 2 cups vegetables, 8 oz grapefruit juice
Meal 4: 6 oz chicken, ? cup brown rice, salad or vegetables
Meal 5: 6 oz steak, 3 cups salad, 8 oz grapefruit juice

Training: None
Cardio: None
Posing: Stay tight. Flex frequently

Saturday ? 4 oz Water with each meal, normal salt

Meal 1: 6 oz steak, 4 egg whites, wheat toast, 8 oz grapefruit juice
Meal 2: 6 oz salmon, sweet potatoes, vegetables, 8 oz grapefruit juice
Meal 3: 6 oz salmon, vegetables, sweet potatoes, 8 oz grapefruit juice

15 minutes before pumping up: 8 oz grapefruit juice.

After prejudging, continue salmon, brown rice, vegetables, grapefruit juice.

After prejudging, return to normal intake of water, 8-10 oz water per hour

Evening Show

15 minutes before pumping up: 8 oz grapefruit juice.

Hopefully, pick up my Trophies and fourth Pro Card and have a nice meal and drive home.