Blog Entry
Thursday, June 21, 2007, Nine Days Until My Next Contest
Weight 151.6 (Refeed last night)
I am right where I want to be with my weight. I should come in around 149.0, hard and cut. I’ll start my contest prep week on Sunday, with an increase in water consumption.
Today was shoulders, back and biceps. I was a little tired, so I did a moderately hard workout of shoulder presses, Arnold’s, cable raises, seated cable rows, bent over rows, seated biceps curls and standing biceps curls. I ended with abs work and a moderate elevated tread mill run. Tomorrow will be my last hard legs workout before my contest.
