Old Navy’s Quest

Thursday, May 31, 2007, 29 Days Until I Weigh In For My Next Contest

I had a really strong 6 RM, 12 RM and 25 RM back, shoulders and biceps workout.  I did lats pull downs, rows, shoulder presses, shoulder laterals and shoulder extensions.  Then I did dumb bell curls and machine biceps curls.  I ended the session with abs work.  My weight is holding at around 150.0

This entry was posted on Thursday, May 31st, 2007 at 5:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.