Blog Entry
Friday, May 25, 2007 - Check In At My Next Contest Is Five Weeks From Today
I arrived back in Birmingham, Alabama from New York City at 5 PM Central time today. Both the New York and Birmingham Airports were crowded due to the Memorial Day weekend travel. I’m glad I beat the rush.
I worked out with my training client, Greg, early this morning before I left for the airport. We had a strong legs and calves training session, including squats, lunges, extensions, ham curls and seated calve raises. I will take the weekend off and hit the gym on Monday morning as I begin a slow five-week contest diet to prepare for the 2007 NPA Masters Universe in Ft. Lee, Virginia on June 30.
May 25, 2007 at 5:24 pm
Hey Scott, or should I say Mr. World Traveller? I’ve been keeping up with you - good luck in the comming comps. Talk to you soon.
PS - the security code for this was "onbig"