Blog Entry
Thursday, April 26, 2007 - 15 Days Until I Check In at My First Pro Show
I weighed 155.6. Contest Goal is 150.0
Heavy lifting
The objective of the heavy lifting portion of this training is maintenance or even an increase in muscle mass while in a fat loss phase. I have two heavy lifting sessions per week.
Day 1: Chest and Back
Day 2: Quads and Ham strings
This was Quads and Ham strings Day + some Calves
A1. Leg press - 6 x 300 Pounds
No rest
A2. Full Squats - 8 x 235 Pounds
Two minutes of rest, and then I moved on to…
B1. Stiff leg dead lift - 6 x 185 Pounds
No rest
B2. Leg curl - 8 x 125 Pounds
Two minutes of rest then I got back to A1. I Performed each superset 5 times
C1. Calf raise - 300 pounds (seated machine)
5 sets of 25 reps (I did one 25 rep set after each A + B cycle)
I did 50 abs chunches and then tried to do a practice posing session, but ran out of gas. Whew!
