bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

OldManSkinny

"I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio."

View OldManSkinny's:

Contact OldManSkinny:
Send Email
Send Private Message
Leave Comment for OldManSkinny Leave Comment

OldManSkinny's Stats for Grandpa’s Gluten Free Graham Crackers
Created:07/24/2009
Last Modified:07/24/2009


Grandpa’s Gluten Free Graham Crackers

Mike Packham

“downloads” at www.mikepackham.org

Grahm Crackers


What kid doesn’t like graham crackers?  And what grandpa doesn’t like to be a kid again once in awhile?  These crackers give that little-kid flavor and crisp crunch, but avoid the fat and low-nutrient flours.  No guilt eating these, unless you load them up s’more-style with marshmallows and CHOCOLATE!

Preheat oven to 325

Grease two 12” X 15” cookie sheets with olive oil

In a medium-sized bowl, whisk together:

1 Cup brown rice flour

1 Cup sorghum flour

1 Cup almond or pecan meal (you can make this by putting a cup of nuts in the blender with some of the flour mixture and blending it until the nuts are fine)

½ tsp. xanthan gum

1 ½ Tbl. baking powder

1 tsp. cinnamon (optional)

1 Cup granulated Splenda (or brown sugar if you are not concerned about the calorie count)

With a pastry cutter or fork, cut in, until it is entirely incorporated:

1 Cup fat-free cottage cheese

1 tsp vanilla

Do not be tempted to add liquid.  This should be a soft dough ball.  Knead a little with your hand in the bowl and then divide the dough into two balls.

Place each ball on one of the cookie sheets and cover them each with a sheet of plastic wrap.  Roll it out until it covers the pan and is a uniform thickness, about 1/8 inch.  Score the dough with a knife in the size of cracker you want—maybe 3”X3” for s’mores, smaller for snacking.  Prick each cracker several times with a fork.

Bake for about 25 minutes.



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee