Face the Fact and Act
Saturday, November 14th, 2009| Okay, I’ll have to admit, things are not going well. For nearly a week I’ve been in double digit body fat. I’ve had a workout every day since returning from CA. Of course it’s what I’m eating. In the back of my mind I’ve been remembering past advice–”Skinny, you’ve got to eat more if you want to grow” etc. So I’ve upped the protein to about 40g per meal–6 meals. Carbs have increased a little but not much. Yesterday I was in a push-up position by the pool, doing some bridge crunches between laps and noticed my belly–there was this bag of FAT hanging down, swaying back and forth!
Back to a more restricted nutrition plan for me, boy. I’m just NOT going to go to the same place I was a year ago. And I’m going to toss in some extra cardio until things get under control. I’m all for muscle growth, but not at the expense of a lean physique. I’m just 6 weeks away from needing a beach bod for Brazil. |
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