"I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio."
ABA changed the date. It’s now Sept. 5. I’m beginning to wonder if this is a half-cocked organization.
I’ve had diarehea for 3 days–no energy. I tried a workout Thursday, but bagged it Friday and today. That hasn’t happened in months!
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on Saturday, July 18th, 2009 at 1:14 pm and is filed under Training, Contest Prep.
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