Nine Weeks to ABA Show
Nine weeks out from an ABA show here in Utah. Sept. 12. “Why not do it?” I ask myself. I want to get back down in body fat. I’m going to be tanning to get ready for a 2 week vacation/cruise the next week. It sounds like a good idea.
I’m 164 @ 9% (that was this morning, before the big family picnic tonight with homemade ice cream and cookies). I would want to be 5% on stage. That’s down 1% every 2 weeks. Sounds do-able and not too painful. The plan?
Cardio–30 minutes Tuesday, Thurs, Sat.
Weights–60 minutes 6 days a week, med. to heavy weights, concentrating on major muscles (so I don’t lose muscle mass).
Nutrition–Cut back on total calories. Cut out carbs on cardio days.
I’ll re-assess the plan in a week when I see what this has done.
