Legs Attack - Continued
Still working on the legs. Have increased incline to as high as it will go, 15% for 10 minutes, then 30 minutes at 10 -12%, and the remainder at 8%; speed is 4 mph. Have begun to add some HIIT a couple times a week to maintain cardio efficiencies. Still doing squats before cardio, 2-3 sets with 15 reps, 100#…I know, it’s light, but produces a burn that, when coupled with the cardio on an incline, lingers for a good part of the day. Devoting one day each week to supplement with aggressive weight training in the afternoon including leg presses, extensions, curls. Going to add casein protein at night to fuel the growth.
