October 20, 2009 Update on Leg Assault
Have continued to assault my legs on a daily basis. I have increased the incline on my treadmill cardio to a maximum of 12%. I walk at 4 mph for 90 minutes changing the incline from a minimum of 8% up to 12%. In addition, I continue to also perform 3 sets of squats prior to the cardio every other day. I have been feeling this in my calves and quads…so something is happening. Will post progress photos later.
