Olavatoba’s BodyBlog

So i went for a run this morning around 7:40am till about 8:15am.. i’m not much of a long distance runner. Anyways, at the end of my run and stretching sesh, it turns out that my knees didnt ache as bad as they did before. This means that my athletic career is not in so much jeopardy. I will refrain from running again as i could put further stress on the ligaments but i’ll stick to biking as my way of doing cardio.

 A recent look at my earlier pics show that i was always toned and always had good abs.. Even when i slacked off i still had some sort of abdominal thing to look at. From  my gatherings, i’ve come to the conclusion that the most serious gain that i’ve made is a muscle gain. I’m still about as toned as I was before i started working out but i’ve gained about 40lbs of muscle in the past 3 years and did all of this by still being able to maintain my definition. I weighed about 125-130lbs before i started lifting weights and now i weigh between 170-174lbs and still "ripped".. I’m quite impressed wit the effort i’ve mad. A lot of sweat and hard work went into it. As i’m on my way to weigh and average 185lbs, i also plan on being able to maintain my definition as well and maybe compete in an amateur competition (if my knee heals up quick so i can bulk up on my quads and hams).