OOley77’s BodyBlog

So it’s a beautiful day here in the great Northwest.  Its and off weights day for me so i decided to start the HIIT for cardio.  Walked to the gym, about 7:30 walk, went right to an elliptical and did 4 minutes interval training.  It was much easier than I thought it was going to be.  Started to get a pretty good sweat in the last couple minutes.  Then walked home.  Got on my bench and did 14 sets of 5 decline crunches with 15 second rest in between sets.  I’m really getting into this.  Can’t wait to see serious results of my effort.  Luckily I’ve had some experience in this area and know it takes time to see, especially when i was/am in such bad shape.

This entry was posted on Saturday, April 12th, 2008 at 4:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.