Sara’s Rants & Raves

Okay, well, I did not quite get in all my workouts last week, but this week looks brighter.  I am being held accountable for my clean eating habits by the Workout Guru, and let me tell you that today is going well!  So, this becomes DAY 1 in eating clean to the max.  I feel like a kid today and just want to jump up and down.  I think I may go down to the park to play on the monkey bars for a while.. that would be fun for me LOL.  Maybe after my workout at the gym.. I have to remember I have to be at work at the gym early tomorrow.. Its been nice having a weekend off!

More volume this week after an "off" week last week of cardio sessions and two full body workouts.  Chest and back were the hit points today, and I sure got them.  Using more of the cables now and as always the free weights.  Im feeling stronger and looking better, but I really need to get better with the eating habits.  The house is just about cleaned out, in regards to unhealthy foods.  There are a few pizzas in the freezer, and I dont plan on pulling those out unless I have company.  So, my plan is to bake a sweet potato, steam some broccoli, and get out some chicken breast.  It’s time to eat for my body’s health.