Nutmegpeach 
"Goal for November: Lower body fat (Goal: 15-16% by end of the year), 30 consecutive push-ups [I'm getting close!], & pull-ups without assistance!"
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Archive for July, 2007
Wednesday, July 11th, 2007
"Forget conventionalisms; forget what the world thinks of you stepping out of your place; think your best thoughts, speak your best words, work your best works, looking to your own conscience for approval." –Susan B. Anthony
I love the quote "get mad, get pissed, and fix the problem." I am angry with the inconsistency of bioelectical impedence testing procedures for body fat. Today I had a bod pod test done to really see where I stand.
I went over my results with David, who told me that 18% body fat, by test of the bod pod, would be enough for me to start competing. He also told me that my previous results are because the test procedure I used then, not the bod pod, took in consideration more of my upper body, shoulders, chest and back, than my entire body. Yay for my upper body.
I have my interview tomorrow, but as much as I would like the job I still dont feel its the best choice for me at this time. I want my road bike, my car sold, and to be living a whole lot closer to work!
I want to feel more in control of more of my life. I’m tired of wasting so much time and money in cars. I’m tired of being berated constantly by my mother for petty sh*t. (I cannot stand compulsive complainers!) Take action and move on already.
So, yes, I was a bit enraged today, and when Sara is not happy with personal things she happily throws things out. So I did. I enjoy this quote from one of my favorite authors and educators Leo Buscaglia: "if you have nothing, you have nothing to worry about." I absolutely hate clutter. I hate not being able to find things. I am so rather organized that my shirts are even organized in my closet by the rainbow of colors. Papers are filed in appropriate binders and folders. My weight set scattered on the floor and fitness equipment tossed in my car trunk is about as bad as it gets. I am so organized that I could have my car packed in under an hour and leave without notice. Isnt that exciting!
My mother thinks I am crazy, but I have sworn to never become like her. She has everything and hates to see things thrown out. I cant live like that, but she is a product of parents of the depression. I understand that but could never live like that. Likewise, she always tells me to put more fat on my body because if I were to get sick and land in a hospital bed Id disappear. Oh well. I’ll take that risk without feeling bad at all.
I simply have way too much going on right now. I cannot wait to move closer to work and hopefully will be able to do so within the next month. I dont know how that will affect my healthy habits and progress, but its a chance I am willing to take. I am not at all afraid of stepping out of my place and trying to accomplish the ordinary.
I read from the June 2007 Outside magazine this quote from Liard Hamilton: "Fear is an unbelievable motivator, but it also makes people freeze in their tracks. Once you start to understand it, fear becomes something you can tap into. Fear comes from the understanding that you can die. It usually makes me make really good decisions and gives me power." I love that! "FEAR COMES FROM UNDERSTANDING YOU CAN DIE" and jsut how many of us realize that? Its going to happen eventually so why not take chances and risks and live life the right way for yourself? Thats my plan!
Lots of love, Sara
Posted in Progression
Monday, July 9th, 2007
Today, last night, I completed a chest, biceps, & forearms workout, Tuesday is the dreaded leg day, Wednesday is my off day, Thursday is my interview day.. followed by another hardcore workout! My interview is with a gym, and it may be the deciding factor on how soon I ditch my car and this state of Michigan.. which is more like a state without much opportunity.
Its been a hard week. Dad’s still at the hospital.. and probably will be for another month or two before he can come home and be driven back and forth to therapy. It looks as though he may never use his right hand again.. but I wont give up hope.
In other news one of my best guy friends from high school called me.. and continues to near daily. He admitted himself into rehab for alcohol and drug abuse and it was actually good to hear he wants to turn his life around… finally. Lets see if he can stick to it. He was a great athlete in high school and even earned a football scholarship.. before dropping out. He remembered things, events, sayings from when we hung out back in junior year and had me cracking up in laughter. He’s a great kid, with a good heart, is intelligent, but needs to hurry up and make some good choices before its too late. I know I may be the only good influence in his life right now and that kinda sucks for me, but I wont complain… its good to laugh with an old friend.
I’m sick of hearing about all the weddings of 7-7-7 and simply 2007… as I see it the smartest day to get married is on a leap year day.. like next February.. an anniversary every four years… hah.. that sounds like the perfect plan! Forget the 7s… I want a leap year!
I was planning on getting my body comp test done Thursday morning. It may actually be a good thing to prep my day before my interview. I’ll decide within the next couple days.. lol.. like I have much of a choice heh.
I’ve decided to apply again for my college in Florida. I dont know if its the best choice for me, but I feel its the right choice for me now… and by next fall I’ll know.. whether I’m excepted as one of 30 into the program. I have two classes left to take this fall, an admissions test, and a whole lot of forms and paperwork to be sent. This decision also allows my time to be spent in a more wise and practical manner and I can focus on a few goals I’ve wanted to accomplish for a while and prepare my body for future competition. It also allows me to forget about GVSU… Never did like that college anyway. I still have some research to do, but I’m taking it all one step at a time.. its all anyone can do in any situation!
Lots of love, wish me luck… Sara
Posted in Progression
Saturday, July 7th, 2007
Excerpts from Core Performance by Mark Verstegen:
“Your body is the most important investment of your life, and, fortunately, it’s something you have control over. If you don’t invest in yourself first, the rest of your life’s portfolio will suffer. As much as we want to share ourselves with our family, friends, and professional associates, we cannot do so until we take care of ourselves first.
Isn’t it amazing that people take better, more proactive care of their cars than their bodies? We spend big money on a car and do everything to protect that investment from Day One. We dutifully change the oil every 3,000 miles. We rush to the shop at the first sign of trouble. We buy extended warranties and insurance, all because we want to protect an investment we know will most likely provide us no value after 8 to 10 years.
And yet we visit the doctor or think about our health only when things go wrong. Cars and all the other material things won’t make a difference if we don’t have the quality of life we want. The richest man in the world can’t buy health. There has to be an investment in time and effort in a plan–not just any plan, but one that will provide the greatest turn on investment” (8).
So, I’m exhausted and took today, Saturday(.. I have yet to sleep), off. I plan on getting a good run in first thing in the morning and keeping an active schedule all day.
Looking into the possibility of getting rid of my car entirely, the extended reason for my choice excerpt. It has many benefits for both my bank account and my personal health, at least until winter hits. I’m giving myself six months to come to a conclusion.
It looks as though I have about 7 & a half inches to stretch myself down to be able to do the splits. I’m challenging a [male!] friend to see who can get the job done sooner.. He’s been attempting for at least a year so my chances look great. Lol.
My entire body is tight, and I could use a professional sports massage. I always said it was spa time when I reached 15% body fat. I’ll have to go in soon. Hoping for better news, though, on the next body comp test!
Despite everything in this mysterious world, it is good to know that I have control over my body. I suppose that could be argued, but still, for the most part I do. I want to be known for my dedication to good health and well being. I want to feel like I have a toddlers body, full of life and be able to tap into that full potential to avoid missing opportunities in life. I want the confidence, energy, and freedom that a well maintained body allows. Who needs a car!?!
Posted in Progression
Thursday, July 5th, 2007
If the scale isnt lying to me today, it looks as though I lost a couple pounds. I dont have weight to lose right now. lol.. Eating habits are relatively good, though with the holiday I did consume a few too many salty snacks.. but no shame.. I stayed away from the dip and kept well hydrated.
So last night for the fourth of July I went with some friends to watch the downtown fireworks display in Grand Rapids. I hadnt seen these friends in a few months, and its always nice to be reminded why I have changed old habits.
I was really excited to see a friend of mine that is involved in kickboxing. I asked how training was going and he still goes every friday.. but it also looks as though he managed to grow some man boobs and love handles over the last few months. I asked him what the hell has happened.. and his response… he left his girlfriend, stopped caring, started partying to feel alive, and even plane out stated that he has become lazy and doesnt care to change any time soon. Well, that was enough for me.
The others who I werent as excited to see.. I’m glad to see how much theyve helped my friend change his habits for the worse.. I’m glad to see that they too have become more promiscuous and lazy.. and I am so grateful that I am not one of them. Its good really to see that the “friends” I use to humor myself with are falling down the paths they choose.. for it will be so easy for me soon to leave them in their miserable state.. and continue to go head on to making all my dreams come true.
So, when I got home I went straight to the weights and finished the workout that I almost put off until tomorrow. Why would I want to put off something to tomorrow when I can do it today and be one step closer to seeing my dreams come true? I dont want to waste my time.
Similarly.. I am sick and tired of feeling alone in this world. My defiance seems to be against everyone and everything. I do not want to become victim of a normal life. Never. I am so proud of my determination these days. Who knows what big changes may occur in the near future. I’m still considering pursuing USF again. Most importantly, regardless of what I choose to do, I will see that I am not sacrificing my health. My mind is completely open to all opportunities at this time.
Song for today: “She” by Radial Angel
“and she thinks that love comes from the stars”
Posted in Progression
Monday, July 2nd, 2007
Last night I was going through some of my files and found a list of goals I had written down on March 25th, 2007. They go as follows:
goal one (three months [June 25]): drop down to 15% body fat
goal two (six months [Sept 25]): keep up 15% as well as adding flexibility & increased fitness
goal three (one year [March 2008]): get under 15% and be preparing for fitness model competition
goal four (eighteen months [Sept 2008]): stay under 15% & be working with trainer to become fitness model
goal five (two years [March 2009]): be finishing up degree (b.s.), working on certifications, and have a competition date planned
Let me say that I have already made goal one and am clearly on my way of making goal two and three… they are pretty close to the same anyway. I’m still following the right path to complete all goals as desired. I think my biggest accomplishment thus far has how much I have changed my eating and training habits and having the discipline to be consistent in doing so day in and day out. I never thought I would see the day I would fit into a size one!… & all the while not be anorexic!! 
Big Smiles! Sara Lynn
Posted in Progression
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