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Archive for May, 2008

5/29/08

Thursday, May 29th, 2008

I have been busy, but keeping up with my diet routine…except for lastnight at work. I had a weak moment where I was starving and had to keep running (crazy day at work). I only had yogurt and broccoli packed for lunch…and needed some protein. I ended up with beef briskit a baked potato and califlower. I ate way too much and my stomach was screaming at me because it is now used to eating clean food. Ack…stupid stupid me…I should have kept with what I was doing.

Since starting this the first week of May I have lost 11 lbs. I am happy with that. I have 9 lbs till I hit my targer weight. My legs are getting leaner as well as my waist. My weight loss will slow down since I have lost all the water weight…now its time to get the ball rolling on all this flippin fat!

Here is my diet plan for this week until Monday.

Meal 1: yogurt 1 cup/oats 1/2 cup/ frozen strawberries 1/2 cup

Meal 2: egg whites 6 lg

Meal 3: tuna 4oz/ spinach 1 cup

Meal 4: cottage cheese 4 oz/ pineapple 1/2 cup

Meal 5: chicken 4oz/ broccoli 1 cup

Meal 6: yogurt 1 cup/ soy nuts 1 oz

Meal 7: egg whites 6 lg/ spinach 1 cup

I am hoping to weigh 138 by Monday and I wish I had someone who could do a body comp so I could truly track my fat loss.

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Posted in Training

5/8/08

Thursday, May 8th, 2008

1. Get up at 4am, do 45 min cardio. (met)

2. Eat all meals 2-3 hrs apart. (met)

3. Lift Chest after work (1930)…(met, speedy workout though.)

4. Get to bed by 2300…we will see

Goals for tomorrow:

1. Up at 6am, make meals for the day

2. Eat all meals 2-3 hrs apart.

3. Get to the gym @ 0830, work back and 45 min cardio.

4. Get to bed by 2300.

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Posted in Training

5/7/08 Just getting in the habit.

Wednesday, May 7th, 2008

Writing a blog about my adherence to my daily goals is very motivating for me! I can’t tell you how many times today I wanted to stray from my diet….but decided not to because I did not want to post that I had failed any goals.

I ate all my meals on time today and did 45 min of cardio on the treadmill (Elevated15.0, speed 3.5)

My meal plan for the week (started on 5/5/8)

Meal 1

Oats
.5 cups

Strawberries .5 cups

Meal 2

Yogurt w/ fruit 1cup

Meal 3

Tuna
4oz

Bread, wheat 1 slice

Fresh spinach 1 cup

Tomato, med .5 medium

Meal 4

Granola 1oz

Meal 5

Banana 1 whole

Peanut butter .5 Tbsp

Meal 6

Brown rice .5 Cup

Chicken �
�4 oz

Broccoli
1 cup

Meal 7

celery
1 cup

peanut butter .5 Tbsp

Same goals for tomorrow.

1. Get up at 4am, do 45 min cardio.

2. Eat all meals 2-3 hrs apart.

3. Lift Chest after work (1930)

4. Get to bed by 2300

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Posted in Training

5/6/08

Tuesday, May 6th, 2008

Ok, so I know I wont be blogging every day…I do have a life, but for now I will, until I get my routine down again. I used to workout every day no matter what happened…I just need to get back into it.

So…I did well today. I didn’t get up at 4am…ended up getting up at 5am and missed my workout time, had to go to work (that goal was a miss.)

I did eat all my meals in decent time AND I avoided all the cookies, cakes, and chocolates the docs bought us for nurses week. I pat myself on the back for that one! Lord knows my weakness is cookies!(super HIT on that goal!)

After work I made it to the gym and did both legs and 45 min of cardio. It was a longer session than I wanted…but I had to do it…punishment for snoozing on the alarm for a whole hour. (so a competent HIT on this goal.)

So now it is 10pm…I am dead tired and heading to bed.

Goals for tomorrow (most the same as today):

1. Get up at 5am make all the meals for the day and pack em’ up so I can run with them if I need to.

2. Cardio @ 9am (Off today, no weights)

3. Eat all my meals about 3hrs appart.

4. Get to bed by 11pm

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Posted in Training

5/5/08 Progress Report

Monday, May 5th, 2008

Ok well the whole reason I started this page was to track my progress and keep me motivated. I love the info this site provides and I plan on taking full advantage.

So, I plan on writing short and sweet reports on how my day went, if i stuck to my meal plan…and if I stuck to my routine. If I didn’t I will evaluate what got in my way and plan what I will do so it does not happen again.

So today super Cinco de Mayo! First off I am proud to say that I turned down margaritas with the girls for 2 hours at the gym. Good trade! I worked Bi’s and Tri’s ending with 50 min of cardio on the treadmill.

I stuck to my 7 small meals and ate them about 3 hours appart.

Goals for tomorrow:

Get up at 4am, do 45 min of cardio

Meals for tomorrow are cooked and packed…just need to eat them about 3 hrs appart.