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	<title>Comments for NurseMean's BodyBlog</title>
	<link>http://blog.bodybuilding.com/NurseMean</link>
	<description>Workout/Food Journal</description>
	<pubDate>Thu, 26 Nov 2009 11:38:03 +0000</pubDate>
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		<title>Comment on Monday 091019 by Iron_Josh</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/10/19/monday-091019/#comment-11254951</link>
		<pubDate>Tue, 20 Oct 2009 12:39:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/10/19/monday-091019/#comment-11254951</guid>
					<description>Way to go, crossfit it definitely Way Hard!  Are you planning to be able to do muscle ups or are you always going to substitute with the alternative.  I only ask because it would be awesome to do muscle ups someday, don't you think?

Later.

-Josh</description>
		<content:encoded><![CDATA[<p>Way to go, crossfit it definitely Way Hard!  Are you planning to be able to do muscle ups or are you always going to substitute with the alternative.  I only ask because it would be awesome to do muscle ups someday, don&#8217;t you think?</p>
<p>Later.</p>
<p>-Josh
</p>
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		<title>Comment on Thursday 091008 by usafhoney98</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/10/08/thursday-091008/#comment-11193681</link>
		<pubDate>Thu, 08 Oct 2009 18:08:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/10/08/thursday-091008/#comment-11193681</guid>
					<description>Hello Miss Crossfit!....LOL Do you get your workouts from the Crossfit WOD website?..just wondering what you go by...hope all is well your way!:)</description>
		<content:encoded><![CDATA[<p>Hello Miss Crossfit!&#8230;.LOL Do you get your workouts from the Crossfit WOD website?..just wondering what you go by&#8230;hope all is well your way!:)
</p>
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		<title>Comment on Friday 090925 by Al--1961</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/09/25/friday-090925/#comment-11125231</link>
		<pubDate>Fri, 25 Sep 2009 16:39:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/09/25/friday-090925/#comment-11125231</guid>
					<description>Nice workout.  

Is that tub from home?     :D</description>
		<content:encoded><![CDATA[<p>Nice workout.  </p>
<p>Is that tub from home?     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on Thursday 090924 by Colee.Vragee</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/09/24/thursday-090924-3/#comment-11119361</link>
		<pubDate>Thu, 24 Sep 2009 20:18:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/09/24/thursday-090924-3/#comment-11119361</guid>
					<description>What kind of back injury? I had surgery for mine last December and I still can't do squats. I've heard awesome stuff about CrossFit, but most of the exercises seem to be squat-based so I'm leery about trying.</description>
		<content:encoded><![CDATA[<p>What kind of back injury? I had surgery for mine last December and I still can&#8217;t do squats. I&#8217;ve heard awesome stuff about CrossFit, but most of the exercises seem to be squat-based so I&#8217;m leery about trying.
</p>
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		<title>Comment on Thursday 090827 by trade extension ladders</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/08/27/thursday-090827/#comment-11092081</link>
		<pubDate>Sat, 19 Sep 2009 23:37:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/08/27/thursday-090827/#comment-11092081</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;trade extension ladders...&amp;amp;#60;/strong&amp;amp;#62;

You not only need the best ladders for the job nut also the safest... meeting all regulatory requirements. Without making sure of safety you could leave yourself open to claims and legal action....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;trade extension ladders&#8230;&lt;/strong&gt;</p>
<p>You not only need the best ladders for the job nut also the safest&#8230; meeting all regulatory requirements. Without making sure of safety you could leave yourself open to claims and legal action&#8230;.
</p>
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		<title>Comment on Thursday 090827 by usafhoney98</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/08/27/thursday-090827/#comment-10961411</link>
		<pubDate>Fri, 28 Aug 2009 00:51:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/08/27/thursday-090827/#comment-10961411</guid>
					<description>LOVE, LOVE, LOVE what I'm reading from your workouts! Way to go, girl! You progress is amazing and thanks for the motivation...I'm thinking of partaking in the Crossfit, as my hubby swears it's the way to go if you are trying to establish lean muscle...looks like you are proof;)</description>
		<content:encoded><![CDATA[<p>LOVE, LOVE, LOVE what I&#8217;m reading from your workouts! Way to go, girl! You progress is amazing and thanks for the motivation&#8230;I&#8217;m thinking of partaking in the Crossfit, as my hubby swears it&#8217;s the way to go if you are trying to establish lean muscle&#8230;looks like you are proof;)
</p>
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		<title>Comment on Thursday 090827 by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/08/27/thursday-090827/#comment-10961351</link>
		<pubDate>Fri, 28 Aug 2009 00:38:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/08/27/thursday-090827/#comment-10961351</guid>
					<description>Great Job Meanie. No wonder your bod is so tight</description>
		<content:encoded><![CDATA[<p>Great Job Meanie. No wonder your bod is so tight
</p>
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		<title>Comment on Monday 090810 by garydh</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/08/10/monday-090810/#comment-10852321</link>
		<pubDate>Wed, 12 Aug 2009 04:22:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/08/10/monday-090810/#comment-10852321</guid>
					<description>Awesome!  But your pic doesn't capture your meanness!</description>
		<content:encoded><![CDATA[<p>Awesome!  But your pic doesn&#8217;t capture your meanness!
</p>
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		<title>Comment on Thursday 090723 by bodyauditor</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/07/23/thursday-090723/#comment-10741801</link>
		<pubDate>Fri, 24 Jul 2009 01:34:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/07/23/thursday-090723/#comment-10741801</guid>
					<description>You had me at squatting!!</description>
		<content:encoded><![CDATA[<p>You had me at squatting!!
</p>
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		<title>Comment on Wednesday 09/05/27 by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/NurseMean/2009/05/27/wednesday-090527/#comment-10343292</link>
		<pubDate>Wed, 27 May 2009 19:12:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NurseMean/2009/05/27/wednesday-090527/#comment-10343292</guid>
					<description>even now that i'm running sprints again, 800 meters would kill me right now. Giood job babe</description>
		<content:encoded><![CDATA[<p>even now that i&#8217;m running sprints again, 800 meters would kill me right now. Giood job babe
</p>
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